Food for Skin
You are what you eat? Your skin certainly is! Using high-quality skin care products will help your skin looks its best, but what you put in the inside is just as important.
The following foods are high in antioxidants and gain high marks for glowing skin:
Berry Nation
Blueberries, Blackberries, Raspberries, and Strawberries
More Exotic Fruits
Pomegranates and Guava
Oh Omega
Essential fatty acids contained in Salmon and other types of “fatty” fish such as Sardines, Albacore Tuna, and Mackerel. Walnuts, Tofu, and Soybeans are also a great source.
A Dark World
Dark Leafy Greens and Dark Roots such as Beets
Eat Your Vegetables
Cabbage, Spinach, Brussel Sprouts, and Broccoli
Water
A pure state of matter to keeps your skin hydrated and refreshed!
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